This is a great site. Make use of the nutrition articles, videos for exercise, and the recipes. There are health articles to read and my favorite is the food tracker it really does help. Start out slow don't overwhelm yourself. Have small goals and as you reach them set another.
Your Spark Friend Nancy From Hernando County Florida
Slow and steady gets you there
current weight: 172.0
Fitness Minutes: (39,615) Posts: 4,480 4/14/14 12:48 P
Welcome and congratulations on the weight loss! That's wonderful. This is a good site for changing habits for the better. You might want to try some of the challenges to help you improve food selection and preparation. Look on the Community menu at the top of this page to find them. Good luck.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 11.0
Fitness Minutes: (567) Posts: 22 4/14/14 12:11 P
I have been on the eating healthy and loosing weight journey for about 2 years. I never made it to my goal weight, but lost about 25 lbs and felt energized and good. In the last months I have slipped back into some old habits and need to kick start my way back. Although my weight is now in the normal range, I'd like to get in the mid part of that range, but more importantly gain more consistent healthy eating habits.
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