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BEBARB149's Photo BEBARB149 SparkPoints: (155,607)
Fitness Minutes: (66,336)
Posts: 5,793
4/1/14 10:15 A

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Welcome. Better to do it now than try to do it when you're 60. You can do this, just stick to it.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 9.0 
 
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NANCY19662 Posts: 7,739
4/1/14 12:43 A

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Wight loss is harder when your older,, but it can be done. emoticon emoticon emoticon

Slow and steady gets you there


 current weight: 172.0 
 
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ANGELINE7937 SparkPoints: (806)
Fitness Minutes: (255)
Posts: 12
3/31/14 10:07 P

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Want to get my A1C below 6.0 and lose 20 lbs. by summer .It can be so difficult when you are past the age of 50.

 current weight: 176.0 
 
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