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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
3/14/14 10:05 P

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Thank you for the warm welcome everyone! emoticon

Like Gold to Aery Thinness Beat. ~John Donne


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NANCY19662 Posts: 7,734
3/14/14 12:34 A

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Carolyn is right you will get plenty of support here. We're all here for the same reason, to
Lose weight and to get as healthy as we can. Just ask and we' ll try to answer your questions
Good luck.

Your Spark Friend. emoticon
Nancy


Slow and steady gets you there


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KSGAMMA's Photo KSGAMMA Posts: 2,460
3/14/14 12:22 A

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Carolyn - welcome to Healthy Hearts. I too have CHF - among other things. You will find lots of support here.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY19662 Posts: 7,734
3/13/14 10:13 P

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Welcome to the team. I'm glad you found us and good luck on your weight loss journey. emoticon

Slow and steady gets you there


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BEBARB149's Photo BEBARB149 SparkPoints: (109,780)
Fitness Minutes: (44,030)
Posts: 4,620
3/13/14 9:51 A

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Welcome. I'm glad you found it, too. We can always use another voice cheering us on.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
3/12/14 9:59 P

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My name is Carolyn. I have congestive heart failure. Glad I found this team.

Like Gold to Aery Thinness Beat. ~John Donne


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