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KSGAMMA's Photo KSGAMMA Posts: 2,320
2/27/14 10:07 P

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good advice. I've never heard of he water you mentioned.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!

 Pounds lost: 20.8 
BEBARB149's Photo BEBARB149 SparkPoints: (45,182)
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2/27/14 11:51 A

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Welcome, Jody. Glad you're here with us. You may find that exercising, especially if you can get outside and walk, helps with both the depression and sleep problems. It certainly helps with the heart problems. I don't think they forbid anything here. Just try to stay in a calorie/exercise range that works for you.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens

 Pounds lost: 9.0 
BAPSANN Posts: 1,448
2/27/14 11:46 A

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Welcome Jodi and we will lose slowly together using SparksPeople

All things are possible if you only believe, even losing 15 pounds

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JLHUGHES42 SparkPoints: (517)
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2/27/14 10:18 A

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My name is Jody and I am new to Spark. I am dealing with depression, lack of sleep and have heart issues. In the last year I have had 3 mild heart attacks and I just turned 42. I am looking to better my life and eating habits. Does anyone know if we are allowed to drink Sobe Life waters?

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