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BAPSANN Posts: 1,448
2/18/14 4:15 P

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Hi and welcome

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
BEBARB149's Photo BEBARB149 SparkPoints: (49,281)
Fitness Minutes: (22,803)
Posts: 2,713
2/18/14 10:10 A

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Wow. You've done well. Keep up the good work!

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 15.0 
 
0
13
26
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NANCY19662 Posts: 4,541
2/18/14 12:05 A

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emoticon job on your weight loss keep up the good work.

Slow and steady gets you there


 current weight: 172.0 
 
230
212.5
195
177.5
160
KSGAMMA's Photo KSGAMMA Posts: 2,445
2/17/14 10:18 P

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Congrats on your loss and good luck as you continue on. I've fallen off the wagon a bit and have to get back on target!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 19.2 
 
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RTERRELL3 Posts: 11
2/17/14 7:09 P

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I would like to lose70 pounds. I have lost so far with sparkspeople 24 pounds. I am impressed how well it works for me and my wife.

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