10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Welcome, Sarah. Next you start tracking what you're currently doing on the nutrient and fitness trackers. Track your weight and measurements, too. While you're getting use to doing that read some articles and decide on some short term goals, things you can accomplish in a month or so. You can try the menus that SparkPeople put up for you or you can turn that feature off and make up your own. Check out the exercise videos and the challenges. The "Eat up to Slim Down" one is a good way to get started. What ever you do, don't quit. Keep trying and eventually everything will fall into place.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 9.0
Fitness Minutes: (0) Posts: 12 2/15/14 7:50 P
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