to the team. Spark people is a great site they have nutrition articles, exercise videos, teams so you can interact and best of all the food tracker, it totals your calories so you know where you stand. It also tracks your fat, cholesterol, salt, carbs and others. Good luck
Slow and steady gets you there
current weight: 172.0
Fitness Minutes: (40) Posts: 7 1/29/14 5:40 P
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