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NANCY19662 Posts: 6,744
1/30/14 2:58 P

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emoticon Again hope your having a good day. emoticon

Slow and steady gets you there


 current weight: 172.0 
 
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KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (9,083)
Fitness Minutes: (605)
Posts: 317
1/30/14 1:14 P

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Hi and welcome, Laura. This is an awesome team!

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. Psalms 121: 1-2


 current weight: 147.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (78,890)
Fitness Minutes: (35,398)
Posts: 3,954
1/30/14 9:41 A

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Welcome, Laura. Remember to start out slow and gradually build up to a healthier way of living. Good luck.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 14.0 
 
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BAPSANN Posts: 1,448
1/30/14 9:30 A

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Hi Laura and welcome

All things are possible if you only believe, even losing 15 pounds


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NANCY19662 Posts: 6,744
1/30/14 12:43 A

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emoticon to the team. Spark people is a great site they have nutrition articles,
exercise videos, teams so you can interact and best of all the food tracker, it totals your calories so you know where you stand. It also tracks your fat, cholesterol, salt, carbs and others. Good luck
emoticon emoticon

Slow and steady gets you there


 current weight: 172.0 
 
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195
177.5
160
LAURALAMPHEAR SparkPoints: (48)
Fitness Minutes: (40)
Posts: 7
1/29/14 5:40 P

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I'm a forty some year old gal who wants to lose weight, not give up so easily, and regain my confidence.

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