Welcome, Laura. Remember to start out slow and gradually build up to a healthier way of living. Good luck.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
to the team. Spark people is a great site they have nutrition articles, exercise videos, teams so you can interact and best of all the food tracker, it totals your calories so you know where you stand. It also tracks your fat, cholesterol, salt, carbs and others. Good luck
Slow and steady gets you there
current weight: 172.0
Fitness Minutes: (40) Posts: 7 1/29/14 5:40 P
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