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NANCY19662 SparkPoints: (54,120)
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Posts: 3,241
1/30/14 2:58 P

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emoticon Again hope your having a good day. emoticon

Slow and steady gets you there


 current weight: 172.0 
 
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KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (6,223)
Fitness Minutes: (460)
Posts: 263
1/30/14 1:14 P

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Hi and welcome, Laura. This is an awesome team!

 current weight: 164.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (42,004)
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1/30/14 9:41 A

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Welcome, Laura. Remember to start out slow and gradually build up to a healthier way of living. Good luck.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
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BAPSANN Posts: 1,448
1/30/14 9:30 A

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Hi Laura and welcome

All things are possible if you only believe, even losing 15 pounds


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NANCY19662 SparkPoints: (54,120)
Fitness Minutes: (8,014)
Posts: 3,241
1/30/14 12:43 A

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emoticon to the team. Spark people is a great site they have nutrition articles,
exercise videos, teams so you can interact and best of all the food tracker, it totals your calories so you know where you stand. It also tracks your fat, cholesterol, salt, carbs and others. Good luck
emoticon emoticon

Slow and steady gets you there


 current weight: 172.0 
 
230
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195
177.5
160
LAURALAMPHEAR SparkPoints: (48)
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1/29/14 5:40 P

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I'm a forty some year old gal who wants to lose weight, not give up so easily, and regain my confidence.

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