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NANCY19662 Posts: 4,071
2/14/14 9:58 P

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The feeling of being in control of your eating program is great. I feel like I've come a long way
When I can say no to a dessert or seconds and it doesn't bother me. To be in control is a big accomplishment for a healthy eating program. Couldn't have done it without everyone's support.

emoticon nancy

Slow and steady gets you there


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (37,265)
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2/13/14 12:49 P

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I agree Nancy. Do it myself and it actually gives me a more free feeling(if you're like me and like to feel a sense of control)
emoticon Ginny @ Healty Hearts


Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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NANCY19662 Posts: 4,071
1/31/14 12:08 A

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Your right, no one has to feel deprived they can adjust recipes to make them lower in calories, carbs, fat and sugar. But if they can't or don' t want to hey can have it as long as they do it in moderation. I consider myself to be learning a new life style of healthy eating and exerscise
For a healthier life. emoticon

Slow and steady gets you there


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TLARIMORE22556's Photo TLARIMORE22556 SparkPoints: (2,657)
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1/30/14 10:30 A

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Any DIET starts with DIR .. that is what we all think. We have to deprive ourselves of what we like. But there are so many ways to make the "comfort" foods that so many of us love, healthy and low calorie. That is what I am trying to do.
Terri

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BEBARB149's Photo BEBARB149 SparkPoints: (45,188)
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1/30/14 9:44 A

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Seeing someone put forth the effort to make their life better is always a happy thing.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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NANCY19662 Posts: 4,071
1/30/14 12:30 A

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It's easy , we all know how hard it is to start a diet , and how hard it is to stay on. A little
Encouragement goes a long way. It's what's kept me going, just trying to help another Spark
Member. emoticon

emoticon
Nancy

Slow and steady gets you there


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (37,265)
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1/29/14 2:25 P

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Thanks for all the "welcomes" I'm seeing to all our new Healthy Hearts joining together with us!!
Shows me YOUR hearts are in the right place emoticon
Ginny

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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