The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Hi & Welcome.. That is so young to suffer a heart attack, however I had by -pass surgery when I was 54...if you want to reverse your heart disease, I highly recommend checking out Dr. Joel Fuhrman's Eat to Live. I have personally corresponded with some who did just that, & I am trying to be a success story too!
Eve ------------------------------------ Nothing tastes as good as being slim feels.
Hi! My name is Heather and I joined SparkPeople today for a number of reasons. However, the biggest reason is to learn to live a healthier lifestyle. I suffered a heart attack on January 16, 2014 at the age of 44 which has changed my life (and I'm going to see to it that it's for the better)! It is great to see that SparkPeople provides so much information and support. Looking forward to this journey to healthier living :)
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