Author: Sorting Last Post on Top ↓ Message:
KSGAMMA's Photo KSGAMMA Posts: 2,455
1/22/14 8:22 P

My SparkPage
Send Private Message
Reply
Tammy - I wrote quite a long response to the note on the same you posted yesterday.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 5.2 
 
0
9.5
19
28.5
38
BUCS1221's Photo BUCS1221 SparkPoints: (16,815)
Fitness Minutes: (5,031)
Posts: 49
1/22/14 3:27 P

My SparkPage
Send Private Message
Reply
I am new to the team and I was wondering if anyone has heart issue with a leaking valve, I could use a friend , so please let me know. Thank you

 current weight: 200.0 
 
220
208.75
197.5
186.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
Kelly 4/1/2014 10:39:05 AM
I am a Newbie 2/18/2015 3:33:57 PM
HELLO EVERYONE! IM FROM VEGAS!(RUN4U) 10/29/2014 9:16:48 PM
I'm new (again) 5/25/2014 8:11:15 PM
hello 2/8/2015 7:58:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x56471861

Review our Community Guidelines




x Lose 10 Pounds by July 4! Get a FREE Personalized Plan