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KSGAMMA's Photo KSGAMMA Posts: 2,320
1/22/14 8:22 P

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Tammy - I wrote quite a long response to the note on the same you posted yesterday.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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BUCS1221's Photo BUCS1221 SparkPoints: (11,070)
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1/22/14 3:27 P

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I am new to the team and I was wondering if anyone has heart issue with a leaking valve, I could use a friend , so please let me know. Thank you

 current weight: 195.0 
 
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