Tammy - I wrote quite a long response to the note on the same you posted yesterday.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 30 back!
Pounds lost: 19.2
Fitness Minutes: (3,174) Posts: 37 1/22/14 3:27 P
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