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GETTO140's Photo GETTO140 SparkPoints: (129,581)
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Posts: 6,619
1/22/14 9:55 A

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Hello. I find that it's really a mental thing. Every step is a process. I think about each step I take from food to exercise. Take your time and don't try to do it all at once. You can do it!! emoticon

Taking it one step at a time.


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BEBARB149's Photo BEBARB149 SparkPoints: (158,154)
Fitness Minutes: (67,404)
Posts: 5,883
1/22/14 9:53 A

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Welcome back. Better luck this time, I hope.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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BAPSANN Posts: 1,448
1/22/14 9:30 A

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Hello and welcome

All things are possible if you only believe, even losing 15 pounds


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TRYAGAINNAN's Photo TRYAGAINNAN SparkPoints: (1,170)
Fitness Minutes: (1,341)
Posts: 12
1/22/14 8:50 A

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I have just signed up and hope to lose some of the holiday weight I put on as well as develop life long healthy habits. Tried this site once before but was not consistent with tracking. Hope to do better this time. I welcome any ideas to stay motivated as well as tricks to navigating this website. A pleasure to meet everyone

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