Author: Sorting Last Post on Top ↓ Message:
GETTO140's Photo GETTO140 SparkPoints: (116,677)
Fitness Minutes: (122,069)
Posts: 6,507
1/22/14 9:55 A

My SparkPage
Send Private Message
Reply
Hello. I find that it's really a mental thing. Every step is a process. I think about each step I take from food to exercise. Take your time and don't try to do it all at once. You can do it!! emoticon

I can do it!!


 Pounds lost: 3.0 
 
0
6.25
12.5
18.75
25
BEBARB149's Photo BEBARB149 SparkPoints: (59,787)
Fitness Minutes: (27,232)
Posts: 3,129
1/22/14 9:53 A

My SparkPage
Send Private Message
Reply
Welcome back. Better luck this time, I hope.

Barbara in Colorado on MST
Blue Team
�No matter where you go - there you are�
�It does not matter how slowly you go as long as you do not stop.� - Confucius


 Pounds lost: 14.0 
 
0
13
26
39
52
BAPSANN Posts: 1,448
1/22/14 9:30 A

My SparkPage
Send Private Message
Reply
Hello and welcome

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
TRYAGAINNAN's Photo TRYAGAINNAN SparkPoints: (1,170)
Fitness Minutes: (1,341)
Posts: 12
1/22/14 8:50 A

Send Private Message
Reply
I have just signed up and hope to lose some of the holiday weight I put on as well as develop life long healthy habits. Tried this site once before but was not consistent with tracking. Hope to do better this time. I welcome any ideas to stay motivated as well as tricks to navigating this website. A pleasure to meet everyone

 current weight: 144.0 
 
145
137
129
121
113
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to Heart Problems 6/19/2014 9:20:51 PM
new to this group! 1/20/2014 4:04:09 PM
New from Southern Utah 11/9/2014 4:37:43 PM
Hi my name is Tammy 1/21/2014 10:24:48 PM
Another newbie! 7/9/2014 12:29:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x56466816

Review our Community Guidelines




x Lose 10 Pounds by May 9! Get a FREE Personalized Plan