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GETTO140's Photo GETTO140 SparkPoints: (118,233)
Fitness Minutes: (123,020)
Posts: 6,515
1/22/14 9:55 A

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Hello. I find that it's really a mental thing. Every step is a process. I think about each step I take from food to exercise. Take your time and don't try to do it all at once. You can do it!! emoticon

I can do it!!


 Pounds lost: 3.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (78,913)
Fitness Minutes: (35,422)
Posts: 3,954
1/22/14 9:53 A

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Welcome back. Better luck this time, I hope.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 14.0 
 
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BAPSANN Posts: 1,448
1/22/14 9:30 A

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Hello and welcome

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 32,066
 
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SparkPoints Level 15
TRYAGAINNAN's Photo TRYAGAINNAN SparkPoints: (1,170)
Fitness Minutes: (1,341)
Posts: 12
1/22/14 8:50 A

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I have just signed up and hope to lose some of the holiday weight I put on as well as develop life long healthy habits. Tried this site once before but was not consistent with tracking. Hope to do better this time. I welcome any ideas to stay motivated as well as tricks to navigating this website. A pleasure to meet everyone

 current weight: 144.0 
 
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