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BEBARB149's Photo BEBARB149 SparkPoints: (89,767)
Fitness Minutes: (38,169)
Posts: 4,359
1/22/14 10:43 A

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Welcome. This site can be overwhelming. Have you looked at the "Help" page yet. The menu is at the top of all the pages. It opens with a FAQ page that will tell you about a lot of things, and there's a link to more FAQ at the bottom of that one. Any problems you run into just ask. You're welcome to email me. We each have a SparkPeople email link on our Spark pages. And you can find a link to our Spark pages on the little name plate beside our posts.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 10.0 
BAPSANN Posts: 1,448
1/21/14 3:10 P

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Hi, I am working on losing about 10 pounds to meet my ideal weight. Exercising and sticking to my food selections has been a challenge for me. I do not diet per se but I focus on eating smaller portions.

All things are possible if you only believe, even losing 15 pounds

Total SparkPoints: 32,066
SparkPoints Level 15
GAILDOROTHY SparkPoints: (533)
Fitness Minutes: (0)
Posts: 9
1/21/14 12:22 P

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I need a diet partner . I am a 64 yr female ,need to lose weight for my heart. this is my first time with sparkpeople and could use some coaching.

 current weight: 205.0 
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