Author: Sorting Last Post on Top ↓ Message:
BEBARB149's Photo BEBARB149 SparkPoints: (145,731)
Fitness Minutes: (61,380)
Posts: 5,443
1/22/14 10:43 A

My SparkPage
Send Private Message
Welcome. This site can be overwhelming. Have you looked at the "Help" page yet. The menu is at the top of all the pages. It opens with a FAQ page that will tell you about a lot of things, and there's a link to more FAQ at the bottom of that one. Any problems you run into just ask. You're welcome to email me. We each have a SparkPeople email link on our Spark pages. And you can find a link to our Spark pages on the little name plate beside our posts.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 9.0 
BAPSANN Posts: 1,448
1/21/14 3:10 P

My SparkPage
Send Private Message
Hi, I am working on losing about 10 pounds to meet my ideal weight. Exercising and sticking to my food selections has been a challenge for me. I do not diet per se but I focus on eating smaller portions.

All things are possible if you only believe, even losing 15 pounds

Total SparkPoints: 32,066
SparkPoints Level 15
GAILDOROTHY SparkPoints: (533)
Fitness Minutes: (0)
Posts: 9
1/21/14 12:22 P

Send Private Message
I need a diet partner . I am a 64 yr female ,need to lose weight for my heart. this is my first time with sparkpeople and could use some coaching.

 current weight: 205.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
Colleen 10/21/2016 10:47:51 AM
Hi, I'm new to this team 5/15/2016 7:17:23 PM
Hello all 1/11/2017 8:20:26 PM
Pat101 2/25/2017 10:30:57 PM
Hi from a newbie! 12/10/2016 5:06:27 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 1! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.