10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 30 back!
Pounds lost: 0.0
Fitness Minutes: (605) Posts: 317 1/20/14 11:07 A
Welcome back. Maybe try some challenges this time (on the Community tab above). You may find they help concentrate your efforts and keep your interest alive longer.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 4.0
Fitness Minutes: (667) Posts: 8 1/20/14 10:09 A
You know how it goes, you start with the best intentions, and after 1 or 2 weeks, you slowly start going back to your old ways. Well not this time! I am bound and determined to lose the weight and feel healthy again! For me, it's not about the size or the number on the scale...I just want to feel healthy again. I want to feel like myself again. This will be hard, the weight didn't come on overnight and I won't lose it overnight. So far, I have created a motivational board that I look at every morning (I LOVE this board!) I have joined a gym, and I check sparkpeople daily. I can't wait to get to know some of you as we work hard to reach our goals!
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