10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 30 back!
Pounds lost: 8.2
Fitness Minutes: (460) Posts: 273 1/20/14 11:07 A
You know how it goes, you start with the best intentions, and after 1 or 2 weeks, you slowly start going back to your old ways. Well not this time! I am bound and determined to lose the weight and feel healthy again! For me, it's not about the size or the number on the scale...I just want to feel healthy again. I want to feel like myself again. This will be hard, the weight didn't come on overnight and I won't lose it overnight. So far, I have created a motivational board that I look at every morning (I LOVE this board!) I have joined a gym, and I check sparkpeople daily. I can't wait to get to know some of you as we work hard to reach our goals!
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