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NANCY19662 Posts: 5,448
1/20/14 4:06 P

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Welcome back emoticon

Slow and steady gets you there


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KSGAMMA's Photo KSGAMMA Posts: 2,455
1/20/14 1:38 P

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Good luck and welcome back.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (7,479)
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Posts: 273
1/20/14 11:07 A

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emoticon I understand about the starting again. I keep doing that too...but, like you, I am going to do it this time. Together, we can all become healthy and fit in 2014!

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BEBARB149's Photo BEBARB149 SparkPoints: (59,563)
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1/20/14 10:29 A

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Welcome back. Maybe try some challenges this time (on the Community tab above). You may find they help concentrate your efforts and keep your interest alive longer.

Barbara in Colorado on MST
Blue Team
�No matter where you go - there you are�
�It does not matter how slowly you go as long as you do not stop.� - Confucius


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CKATIELOSE SparkPoints: (2,787)
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1/20/14 10:09 A

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You know how it goes, you start with the best intentions, and after 1 or 2 weeks, you slowly start going back to your old ways. Well not this time! I am bound and determined to lose the weight and feel healthy again! For me, it's not about the size or the number on the scale...I just want to feel healthy again. I want to feel like myself again. This will be hard, the weight didn't come on overnight and I won't lose it overnight. So far, I have created a motivational board that I look at every morning (I LOVE this board!) I have joined a gym, and I check sparkpeople daily. I can't wait to get to know some of you as we work hard to reach our goals!

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