0
 
Author: Sorting Last Post on Top ↓ Message:
NANCY19662 Posts: 3,567
1/20/14 4:06 P

My SparkPage
Send Private Message
Reply
Welcome back emoticon

Slow and steady gets you there


 current weight: 172.0 
 
230
212.5
195
177.5
160
KSGAMMA's Photo KSGAMMA Posts: 2,297
1/20/14 1:38 P

My SparkPage
Send Private Message
Reply
Good luck and welcome back.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


 Pounds lost: 35.4 
 
0
18.75
37.5
56.25
75
KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (6,547)
Fitness Minutes: (460)
Posts: 263
1/20/14 11:07 A

My SparkPage
Send Private Message
Reply
emoticon I understand about the starting again. I keep doing that too...but, like you, I am going to do it this time. Together, we can all become healthy and fit in 2014!

 current weight: 162.0 
 
166.4
158.55
150.7
142.85
135
BEBARB149's Photo BEBARB149 SparkPoints: (45,173)
Fitness Minutes: (21,738)
Posts: 2,666
1/20/14 10:29 A

My SparkPage
Send Private Message
Reply
Welcome back. Maybe try some challenges this time (on the Community tab above). You may find they help concentrate your efforts and keep your interest alive longer.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
0
13
26
39
52
CKATIELOSE SparkPoints: (2,747)
Fitness Minutes: (667)
Posts: 8
1/20/14 10:09 A

My SparkPage
Send Private Message
Reply
You know how it goes, you start with the best intentions, and after 1 or 2 weeks, you slowly start going back to your old ways. Well not this time! I am bound and determined to lose the weight and feel healthy again! For me, it's not about the size or the number on the scale...I just want to feel healthy again. I want to feel like myself again. This will be hard, the weight didn't come on overnight and I won't lose it overnight. So far, I have created a motivational board that I look at every morning (I LOVE this board!) I have joined a gym, and I check sparkpeople daily. I can't wait to get to know some of you as we work hard to reach our goals!

 Pounds lost: 14.0 
 
0
20
40
60
80
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
hi 1/14/2014 12:03:56 AM
Getting ready to start my new way of life 9/9/2013 9:27:54 AM
New to Team 8/3/2013 8:46:41 PM
FIRST TIME ON MESSAGE BOARD 8/20/2013 10:48:51 AM
Would like to say hello to all 1/22/2014 9:55:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x56438894

Review our Community Guidelines