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NANCY19662 Posts: 5,727
1/20/14 4:04 P

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Slow and steady gets you there


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KSGAMMA's Photo KSGAMMA Posts: 2,455
1/20/14 1:37 P

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Welcome and best of luck on your journey.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (7,510)
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Posts: 274
1/20/14 11:08 A

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 current weight: 147.0 
 
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TLARIMORE22556's Photo TLARIMORE22556 SparkPoints: (2,657)
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Posts: 200
1/20/14 10:59 A

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Welcome! I am still fairly new (3 weeks) and still trying to figure everything out.

Nice people .. you will have fun!

Terri

 current weight: 237.6 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (63,202)
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1/20/14 10:32 A

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Welcome. Glad to have you on board.

Barbara in Colorado on MST
Blue Team
�No matter where you go - there you are�
�It does not matter how slowly you go as long as you do not stop.� - Confucius


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JGERMANN1029 SparkPoints: (349)
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Posts: 10
1/20/14 9:57 A

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I'm Julie from Springfield, MO, and am new to this group. Working on getting healthy and fit. Leaving for the gym now!

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