Welcome, glad you joined us. Things are always easier when you're part of a group all headed the same direction.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 0.0
Fitness Minutes: (7,429) Posts: 56 1/18/14 9:26 A
Welcome you will get all the help you need at spark people. There are articles on nutrition, Videos on exercising, recipes coaches anything you could think of. Plus one more great thing your spark friends they will give you all the support you need.
Slow and steady gets you there
current weight: 172.0
Fitness Minutes: (0) Posts: 11 1/17/14 8:39 P
HI! I am excited to join in here. I am 57 yrs old. I live in a very small town called Braxton. Everyone knows everyone. I have many health problems. My main reason for wanting to make life changes for the best are my 6 grandbabies ages 18 months -10years, I need to set a good example for them. I LOVE FAMILY, READING AND COOKING. I am ready to get started and need all the help I can get.
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