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NANCY19662 Posts: 7,739
1/14/14 12:03 A

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emoticon welcome to the team

Slow and steady gets you there

 current weight: 172.0 
KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (9,083)
Fitness Minutes: (605)
Posts: 317
1/13/14 10:33 A

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Welcome, Derrick!

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. Psalms 121: 1-2

 current weight: 147.0 
BEBARB149's Photo BEBARB149 SparkPoints: (145,849)
Fitness Minutes: (61,450)
Posts: 5,447
1/13/14 10:04 A

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Hi, Derrick. The Nutrition tracker on the drop down menu at the top of all the pages lets you enter what you ate and calculates the calories and other nutrients for you. Just click on the My Trackers tab above, click on Nutrition Tracker, then use the search area to enter food. Pick what you ate from the search results, and, if necessary, change the amount to what you ate. Your daily ongoing totals will be at the bottom of the meal area and your weekly totals will be at the bottom of the page.

SparkPeople suggests a menu for you. You have the choice of eating what they suggest, picking alternatives or turning off this function and designing your own menu.

To turn off meal plans:

To pick a different item on the meal plan:

Hope that helps. There is a Help button at the top right side of all the pages. It opens to a FAQ page that you might find useful. I suggest opening it in a separate window so you can follow along on SparkPeople as you read it.

Hope this helps.

Edited by: BEBARB149 at: 1/13/2014 (10:07)
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 9.0 
DEMONHUNTER989 SparkPoints: (545)
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Posts: 7
1/12/14 7:16 P

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my name is derrick and this is my first time using this please tell me how to add callories and other stuff about this thanks and God bless

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