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NANCY19662 Posts: 3,816
1/14/14 12:03 A

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emoticon welcome to the team

Slow and steady gets you there


 current weight: 172.0 
 
230
212.5
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177.5
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KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (6,611)
Fitness Minutes: (460)
Posts: 263
1/13/14 10:33 A

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Welcome, Derrick!

 current weight: 162.0 
 
166.4
158.55
150.7
142.85
135
BEBARB149's Photo BEBARB149 SparkPoints: (45,182)
Fitness Minutes: (21,738)
Posts: 2,668
1/13/14 10:04 A

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Hi, Derrick. The Nutrition tracker on the drop down menu at the top of all the pages lets you enter what you ate and calculates the calories and other nutrients for you. Just click on the My Trackers tab above, click on Nutrition Tracker, then use the search area to enter food. Pick what you ate from the search results, and, if necessary, change the amount to what you ate. Your daily ongoing totals will be at the bottom of the meal area and your weekly totals will be at the bottom of the page.

SparkPeople suggests a menu for you. You have the choice of eating what they suggest, picking alternatives or turning off this function and designing your own menu.

To turn off meal plans: www.sparkpeople.com/community/help_a
ns
wer.asp?id=18


To pick a different item on the meal plan:

www.sparkpeople.com/community/help_a
ns
wer.asp?id=25


Hope that helps. There is a Help button at the top right side of all the pages. It opens to a FAQ page that you might find useful. I suggest opening it in a separate window so you can follow along on SparkPeople as you read it.

Hope this helps.

Edited by: BEBARB149 at: 1/13/2014 (10:07)
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
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DEMONHUNTER989 SparkPoints: (545)
Fitness Minutes: (0)
Posts: 7
1/12/14 7:16 P

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my name is derrick and this is my first time using this please tell me how to add callories and other stuff about this thanks and God bless

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