Welcome. You'll find a lot of inspiration here. Check out the "Success Stories" under the community tab above. Keep in mind that the change isn't going to happen overnight and you'll have set backs and leaps forward along the way, but overall the journey is just a slow and steady change from what you are to what you want to be. Take little steps to start. They will add up fast.
Barbara in Colorado on MST Red Team No matter where you go - there you are. It does not matter how slowly you go as long as you do not stop. - Confucius
Hi RodgerD and Welcome. Feel free to post questions, check out a few teams and message boards, and use the nutrition tracker. The tracker is a good tool to better balance what we eat. Sodium, calcium, potassium, and other nutrients can be added too if they need to be tracked. If you have questions, let us know or send a message. Good luck!
"No amount of time will erase the memory of a good dog."
Pounds lost: 6.0
Fitness Minutes: (130) Posts: 19 1/6/14 4:19 P
Hi, I am a 53 year old male . 6 ft 460 lbs. I have had many health issues. I am at a point of if I don't make changes now, there more than likely won't be a later. I would welcome any support, help, suggestions, etc. and will be happy to give back care, concern and any support that I can.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.