Welcome. You'll find a lot of inspiration here. Check out the "Success Stories" under the community tab above. Keep in mind that the change isn't going to happen overnight and you'll have set backs and leaps forward along the way, but overall the journey is just a slow and steady change from what you are to what you want to be. Take little steps to start. They will add up fast.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Hi RodgerD and Welcome. Feel free to post questions, check out a few teams and message boards, and use the nutrition tracker. The tracker is a good tool to better balance what we eat. Sodium, calcium, potassium, and other nutrients can be added too if they need to be tracked. If you have questions, let us know or send a message. Good luck!
"No amount of time will erase the memory of a good dog."
Pounds lost: 8.0
Fitness Minutes: (130) Posts: 19 1/6/14 4:19 P
Hi, I am a 53 year old male . 6 ft 460 lbs. I have had many health issues. I am at a point of if I don't make changes now, there more than likely won't be a later. I would welcome any support, help, suggestions, etc. and will be happy to give back care, concern and any support that I can.
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