Welcome. Congrats on being willing to make a life style commitment. It's hard at times, but well worth the effort. It's best to start slow, making small changes a little at a time. You'll find they add up quickly if you stick with it. A year from now you'll be thanking yourself for having done this.
Barbara in Colorado on MST Don't know if I'm on red or blue team yet.
“No matter where you go - there you are” “It does not matter how slowly you go as long as you do not stop.” - Confucius
Hi SP! My name is Drea and I am a 33 year old single full time mom, student and nurse!! I live in Jacksonville, FL and I have at least 150 pounds to lose so I am here for the LONG haul... :) Anyway, I am not committing to a diet, but a lifestyle change. I have been on numerous diets and I need something that I can live with at this point. I am looking for SP friends so that we can motivate each other... Feel free to stop by my Spark page and leave a message!!
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