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KSGAMMA's Photo KSGAMMA Posts: 2,460
1/4/14 2:41 P

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welcome back and good luck.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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BEBARB149's Photo BEBARB149 SparkPoints: (115,967)
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1/4/14 9:25 A
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Welcome back.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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NANCY19662 Posts: 7,739
1/4/14 1:09 A

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emoticon emoticon As you know you will get plenty of help from this site, and lot's of support from your Spark Friends. emoticon

Slow and steady gets you there


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KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (9,083)
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1/3/14 2:42 P

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Hi, I am Robin. I had been a member of SP before for many years. I quit the site, but realize that was not a very good move. I am back and ready to get the weight back off and meet lots of new people and maybe reconnect with a few old friends.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. Psalms 121: 1-2


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