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KSGAMMA's Photo KSGAMMA Posts: 2,308
1/4/14 2:41 P

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welcome back and good luck.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


 Pounds lost: 35.4 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (45,176)
Fitness Minutes: (21,738)
Posts: 2,666
1/4/14 9:25 A

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Welcome back.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
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NANCY19662 Posts: 3,631
1/4/14 1:09 A

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emoticon emoticon As you know you will get plenty of help from this site, and lot's of support from your Spark Friends. emoticon

Slow and steady gets you there


 current weight: 172.0 
 
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KEEPTRYING14's Photo KEEPTRYING14 SparkPoints: (6,611)
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Posts: 263
1/3/14 2:42 P

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Hi, I am Robin. I had been a member of SP before for many years. I quit the site, but realize that was not a very good move. I am back and ready to get the weight back off and meet lots of new people and maybe reconnect with a few old friends.

 current weight: 162.0 
 
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