Author: Sorting Last Post on Top ↓ Message:
NANCY19662 Posts: 5,994
12/30/13 12:48 A

My SparkPage
Send Private Message
Reply
Welcome just remember to start out slow. You have joined a good community you will get plenty of support and information you can use. emoticon

Slow and steady gets you there


 current weight: 172.0 
 
230
212.5
195
177.5
160
BEBARB149's Photo BEBARB149 SparkPoints: (66,583)
Fitness Minutes: (30,467)
Posts: 3,459
12/29/13 10:20 A

My SparkPage
Send Private Message
Reply
Welcome. Remember to start slowly, making little changes one at a time. Don't let yourself get overwhelmed. Little changes add up pretty quickly to big results.

Barbara in Colorado on MST
Blue Team
�No matter where you go - there you are�
�It does not matter how slowly you go as long as you do not stop.� - Confucius


 Pounds lost: 15.0 
 
0
13
26
39
52
TILLISON64's Photo TILLISON64 SparkPoints: (679)
Fitness Minutes: (0)
Posts: 7
12/29/13 7:56 A

My SparkPage
Send Private Message
Reply
Hi everyone,
I'm Penny and am a 49 year old living in Michigan at this time. I will be moving back to Kentucky in May to be with my grandchildren. I need to lose weight due to my health ( heart and a lot of bad disc in my back ) and to be able to be alive to watch my grandchildren grow up. I have tried so many times to lose weight and going to give it my all this time. I was going to wait till January 1st to start but decided to start today.
God bless you all
Penny

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello - I'm Merci from Portland, Oregon 5/18/2014 11:06:42 AM
New Members 4/13/2014 7:16:55 PM
hi im new to program. my name is pekaana 2/27/2014 11:49:19 AM
I'm back again. 9/19/2014 4:10:33 PM
Im new here 4/1/2014 9:04:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x56121980

Review our Community Guidelines




x Lose 10 Pounds by July 5! Get a FREE Personalized Plan