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NANCY19662 Posts: 5,211
12/30/13 12:48 A

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Welcome just remember to start out slow. You have joined a good community you will get plenty of support and information you can use. emoticon

Slow and steady gets you there


 current weight: 172.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (56,807)
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12/29/13 10:20 A

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Welcome. Remember to start slowly, making little changes one at a time. Don't let yourself get overwhelmed. Little changes add up pretty quickly to big results.

Barbara in Colorado on MST
Blue Team
“No matter where you go - there you are”
“It does not matter how slowly you go as long as you do not stop.” - Confucius


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TILLISON64's Photo TILLISON64 SparkPoints: (679)
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12/29/13 7:56 A

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Hi everyone,
I'm Penny and am a 49 year old living in Michigan at this time. I will be moving back to Kentucky in May to be with my grandchildren. I need to lose weight due to my health ( heart and a lot of bad disc in my back ) and to be able to be alive to watch my grandchildren grow up. I have tried so many times to lose weight and going to give it my all this time. I was going to wait till January 1st to start but decided to start today.
God bless you all
Penny

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