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Welcome just remember to start out slow. You have joined a good community you will get plenty of support and information you can use.
Slow and steady gets you there
Welcome. Remember to start slowly, making little changes one at a time. Don't let yourself get overwhelmed. Little changes add up pretty quickly to big results.
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens
I'm Penny and am a 49 year old living in Michigan at this time. I will be moving back to Kentucky in May to be with my grandchildren. I need to lose weight due to my health ( heart and a lot of bad disc in my back ) and to be able to be alive to watch my grandchildren grow up. I have tried so many times to lose weight and going to give it my all this time. I was going to wait till January 1st to start but decided to start today.
God bless you all