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CBABER1's Photo CBABER1 SparkPoints: (11,771)
Fitness Minutes: (193)
Posts: 193
12/24/13 3:03 P

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Total SparkPoints: 11,771
 
10,000
11,249
12,499
13,749
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BOB2863's Photo BOB2863 SparkPoints: (91,414)
Fitness Minutes: (23,860)
Posts: 467
12/24/13 1:56 P

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 current weight: 271.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (155,706)
Fitness Minutes: (66,336)
Posts: 5,798
12/20/13 10:41 A

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Welcome. You've picked a good site for getting fit. There are plenty of teams with various themes, suggestions, and challenges. There's even a place where you can find and share recipes. The best advice I can offer is to take the time to review what you're eating and how you're exercising now and then start slowly changing that into what you want it to be, one small step at a time. If you just jump in with both feet, you'll get overwhelmed.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 9.0 
 
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GLORIA500 SparkPoints: (28)
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Posts: 10
12/19/13 8:23 P

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I just turned 51 this year, i try to stay fit and active, haven't reached my goal yet, but i am getting there, any suggestions anybody. Who else is on the chat tonight.

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