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CBABER1's Photo CBABER1 SparkPoints: (11,731)
Fitness Minutes: (193)
Posts: 193
12/24/13 3:03 P

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Total SparkPoints: 11,731
 
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BOB2863's Photo BOB2863 SparkPoints: (60,330)
Fitness Minutes: (2,559)
Posts: 375
12/24/13 1:56 P

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 current weight: 287.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (74,558)
Fitness Minutes: (34,183)
Posts: 3,835
12/20/13 10:41 A

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Welcome. You've picked a good site for getting fit. There are plenty of teams with various themes, suggestions, and challenges. There's even a place where you can find and share recipes. The best advice I can offer is to take the time to review what you're eating and how you're exercising now and then start slowly changing that into what you want it to be, one small step at a time. If you just jump in with both feet, you'll get overwhelmed.

Barbara in Colorado on MST
Red Team
No matter where you go - there you are.
It does not matter how slowly you go as long as you do not stop. - Confucius


 Pounds lost: 17.0 
 
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GLORIA500 SparkPoints: (28)
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Posts: 10
12/19/13 8:23 P

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I just turned 51 this year, i try to stay fit and active, haven't reached my goal yet, but i am getting there, any suggestions anybody. Who else is on the chat tonight.

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