Welcome. You've picked a good site for getting fit. There are plenty of teams with various themes, suggestions, and challenges. There's even a place where you can find and share recipes. The best advice I can offer is to take the time to review what you're eating and how you're exercising now and then start slowly changing that into what you want it to be, one small step at a time. If you just jump in with both feet, you'll get overwhelmed.
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens
Pounds lost: 9.0
Fitness Minutes: (0) Posts: 10 12/19/13 8:23 P
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