Welcome back. You will succeed just start out slow with small changes, once you've got them down make more changes. It is a hard, but you can do it. Even if you mess up forget it and Just start over with the very next meal. No one is perfect we are human and Sometimes we don' have the will power. Just forget it and don't get angry at yourself. You Will get lots of support from fellow spark members
Welcome back - sounds like you've got the right attitude to success. Good luck on your journey.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 20 back!
Pounds lost: 35.4
Fitness Minutes: (808) Posts: 14 12/14/13 1:58 P
Hello everyone one. I was a spark member in 2004 and now I am back in 2013. I have learned some important lessons about weight loss. 1. There is no quick fix. It takes patience, committment and perserverance to achieve ones goals. 2. I must be in it for the long haul, It did not take just 7 days to put the weight on and it will not take seven days to loose if I want lasting results. 3. I don't use the word diet, I am pursuing pernament life style changes that will extend to other areas of my life.
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