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NANCY19662 Posts: 4,541
12/10/13 12:12 A

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Welcome. You will get all the support you need from spark people. We all know how hard it is, but you can do it. emoticon emoticon

Slow and steady gets you there


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BECKY0111's Photo BECKY0111 SparkPoints: (17,388)
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12/9/13 9:06 P

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Welcome! There are a lot of tools and information on this site to help make lasting lifestyle changes. You'll get results!



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KSGAMMA's Photo KSGAMMA Posts: 2,445
12/9/13 2:36 P

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Welcome - good luck on your journey. I've found lofty goals hard to accomplish and I have to break them down into achievable goals working toward my main objective. For. eg. to lose 10 lbs by Valentine's Day, and after achieving, 10 lbs. by Easter, etc. until the 75 lbs. is gone. Good luck.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,511)
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12/9/13 1:10 P

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emoticon You will find lots of encouragement and support here.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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CANDOIT54's Photo CANDOIT54 SparkPoints: (149,285)
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12/9/13 12:41 P

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emoticon emoticon

Judy from Vermont. Joined SP 5/12/09. SW:190
Golden Phoenix Winter Freeze Off Challenge Dates
12/11:S.W.
1. 12/18
2. 12/25
3. 01/01
4. 01/08
5. 01/15
6. 01/22
7. 01/29
8. 02/05
9. 02/12
10. 2/19


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RAESUN54's Photo RAESUN54 SparkPoints: (84,924)
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12/9/13 12:38 P

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Hello and welcome to the team. Good luck in your weight lose journey.

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My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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BOB2863's Photo BOB2863 SparkPoints: (46,031)
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12/9/13 12:04 P

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emoticon emoticon

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DEBRAC219's Photo DEBRAC219 SparkPoints: (52,111)
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12/9/13 11:54 A

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Welcome! Glad to have you with us. I totally agree, in order to make true and lasting changes in your lifestyle take it a step at a time. Trying to do a total change all at once only leads to chucking it all up in the air and giving up. SP is a great place to find how to make those changes and full of people glad to be here to support you in them. I think most of us have been in the same place you are right now. One HUGE help is to write down everything you eat, either in the food tracker here on SP or a notebook, whatever, to show you what you really are taking in and help you make those changes. Again, welcome!

Building the life I want, one day at a time


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BEBARB149's Photo BEBARB149 SparkPoints: (49,273)
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12/9/13 9:33 A

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Welcome. Your best chance at being able to stick to the changes you make in your life is to start slow, making one small change at a time. If you jump in with both feet you run of risk of being overwhelmed. Good luck.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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MADHATTER78 Posts: 6
12/9/13 8:35 A

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Hello. I an a chronic dieter. Well, I should say, diet starter. I very rarely make it past a few days. That is why I have chosen to call myself madhatter78. I try to follow a diet olan and lose interest quickly. However, I am hoping to stick with lifestyle changes, once started, to reach my goal of 75 lbs gone. This is a lot, but I have seen it done. Wish me luck.

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