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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (103,410)
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11/24/13 11:23 P

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emoticon mellafly22 So happy to have you as a fellow Spark member and joining our team.
Look forward to staying healthy and keeping the weight in line with you!!
Lots of great members here to help.
Ginny emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~

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BAPSANN Posts: 1,448
11/13/13 11:08 A

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Hello and welcome to the team.

All things are possible if you only believe, even losing 15 pounds

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BEBARB149's Photo BEBARB149 SparkPoints: (121,674)
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11/13/13 8:46 A

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Welcome Carmela. Remember to track for a while so you can see what you're doing now and make up a workable plan. Trying to do it all at once is a recipe for failure. Like Ironbess said: " mini goals." Many small steps instead a one huge leap.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 2.0 
IRONBESS's Photo IRONBESS Posts: 1,121
11/12/13 6:47 P

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Welcome Carmela! (I welcomed you on another board too I think). We have similar goals. I'm aiming for 50 lbs and have lost 11 so far. Only have to do that a few more times eh. It can help to break it down into mini goals. Using the food tracker is a good place to start here on SP.

"No amount of time will erase the memory of a good dog."

 Pounds lost: 6.0 
MELLAFLY22 SparkPoints: (42)
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11/12/13 3:20 P

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Hello, my name is Carmela, and I have made up my mind that it's time to get the weight off! I know I can do it, but I had to make up my mind and get serious about it. Now I am on the path to taking control of my weight and believing that I will reach my goal of losing 53 pounds. Encouragement from others is always good, and I need as much of it as I can get!

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