Welcome Sharon. SparkPeople is a good place to track the changes you make in your lifestyle as you learn to take care of yourself. There are lots of 'helps' here, from articles on diet and motivation to exercise videos and challenges that will help you learn new approaches to accomplishing your goals. Glad you decided to join us.
Barbara in Colorado on MST Red Team No matter where you go - there you are. It does not matter how slowly you go as long as you do not stop. - Confucius
Hi I am Sharon, In Jan 2013 I was diagnosed with dilated cardiomyopathy. After months of testing and six months of medications without improvement in my heart function, I have had a pacer/ICD implanted which was very complex to give CRT an opportunity to improve my heart function. Through this journey I have become more aware of my health and lack of self-nurturing. I am working on better eating habits, sodium control and weight loss. I look forward to the new me!
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