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BEBARB149's Photo BEBARB149 SparkPoints: (110,175)
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11/2/13 10:38 A

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It might help to find a substitute for your stress eating, like cleaning house, taking a walk, or doing some yoga or a kick-boxing routine from YouTube.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 5.0 
MICHEC's Photo MICHEC SparkPoints: (7,633)
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11/1/13 5:36 P

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hi again for the month of november i plan to take baby steps like not eating late or when i am stress

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