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BEBARB149's Photo BEBARB149 SparkPoints: (71,429)
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11/2/13 10:38 A

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It might help to find a substitute for your stress eating, like cleaning house, taking a walk, or doing some yoga or a kick-boxing routine from YouTube.

Barbara in Colorado on MST
Red Team
No matter where you go - there you are.
It does not matter how slowly you go as long as you do not stop. - Confucius


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MICHEC's Photo MICHEC SparkPoints: (4,754)
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11/1/13 5:36 P

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hi again for the month of november i plan to take baby steps like not eating late or when i am stress

 Pounds lost: 15.0 
 
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