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BEBARB149's Photo BEBARB149 SparkPoints: (164,210)
Fitness Minutes: (70,649)
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11/2/13 10:38 A

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It might help to find a substitute for your stress eating, like cleaning house, taking a walk, or doing some yoga or a kick-boxing routine from YouTube.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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MICHEC's Photo MICHEC SparkPoints: (8,989)
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11/1/13 5:36 P

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hi again for the month of november i plan to take baby steps like not eating late or when i am stress

 Pounds lost: 4.0 
 
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