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BEBARB149's Photo BEBARB149 SparkPoints: (49,518)
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11/2/13 10:38 A

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It might help to find a substitute for your stress eating, like cleaning house, taking a walk, or doing some yoga or a kick-boxing routine from YouTube.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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MICHEC's Photo MICHEC SparkPoints: (2,375)
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11/1/13 5:36 P

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hi again for the month of november i plan to take baby steps like not eating late or when i am stress

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