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BEBARB149's Photo BEBARB149 SparkPoints: (47,373)
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Posts: 2,686
10/28/13 10:52 A

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Welcome, glad you decided to join us! This site can be scary even for people who are use to using the computer, but don't let that put you off. The only important thing at first is to start slow (making only little changes) and track your food and exercise. The rest of the stuff will fall into place as you go along and experiment with it. Before you know it you'll be a pro.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 15.0 
 
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BOB2863's Photo BOB2863 SparkPoints: (43,596)
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Posts: 127
10/28/13 5:51 A

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 current weight: 290.0 
 
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2NDGRANDMOTHER SparkPoints: (84)
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10/27/13 11:49 P

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My name is sherry. Live in Tn. looking to lose weight. Like the rest of you. Don't know much about this site, or even the computer. Will learn. You all have a wonderful day.

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