Welcome, glad you decided to join us! This site can be scary even for people who are use to using the computer, but don't let that put you off. The only important thing at first is to start slow (making only little changes) and track your food and exercise. The rest of the stuff will fall into place as you go along and experiment with it. Before you know it you'll be a pro.
Barbara in Colorado on MST Blue Team �No matter where you go - there you are� �It does not matter how slowly you go as long as you do not stop.� - Confucius
Pounds lost: 15.0
Fitness Minutes: (2,559) Posts: 342 10/28/13 5:51 A
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