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Healthy Hearts

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   loose weight for good 


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KSGAMMA
KSGAMMA's Photo Posts: 1,830
10/5/13 1:37 P

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welcome and keep tracking - it really does help.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 29.6 
 
0
18.75
37.5
56.25
75


MARSHMELLO1729
SparkPoints: (2,413)
Fitness Minutes: (27)
Posts: 21
10/4/13 8:18 P

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I am 76 year old I am A caretaker for my 80 year old husband who has dementia I have A son an daughter who live on the same property as my husband an I we have 3 grandsons an A great grandaughter an a Great grandson our family is to joy of our life most of our time is spent at home I love to get on the computer my husband loves to watch westerns I have just began with sparks but I think I will like it was a weight watcher for years one of the things I like about sparks is the track your food area carb count has helped a lot since I am A Diabetic Looking forward to being part of the message board


 current weight: 168.4 
 
173
164.75
156.5
148.25
140


 
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