10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 30 back!
Pounds lost: 19.2
Fitness Minutes: (27) Posts: 31 10/4/13 8:18 P
I am 76 year old I am A caretaker for my 80 year old husband who has dementia I have A son an daughter who live on the same property as my husband an I we have 3 grandsons an A great grandaughter an a Great grandson our family is to joy of our life most of our time is spent at home I love to get on the computer my husband loves to watch westerns I have just began with sparks but I think I will like it was a weight watcher for years one of the things I like about sparks is the track your food area carb count has helped a lot since I am A Diabetic Looking forward to being part of the message board
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