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9/28/13 3:15 P

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Hi Noel, What a great thought---"a new day--a new me". I noticed your post because it was just down a little from mine. I really understand your feelings about posting. After many attempts at SpakPeople over the years I posted for the first time too. I just thought nobody would be interested but this team made me change my mind. Welcome to you, much success and keep on posting. It is easier than I thought too and very encouraging.

Ellen from Ohio

No matter how much you give in to your flesh, it will never be enough.

I may be 69 years old, but I'm here by the grace of God. Every morning before I get out of bed, I take my pulse. If I have one that means God's not finished with me yet. I still have work to do on this planet (First Magazine Nov 25,2013)

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9/23/13 1:57 P

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Welcome! It took me over a year to even post something, so I understand. Lots of great info and support on this site, so scroll around and check it out!


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9/19/13 9:15 P

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welcome - do try to join in the discussions - doesn't have to be personal stuff - there are a wide variety of group forums.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!

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9/19/13 9:01 P

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Hello! Well its a little difficult for me to introduce myself. Its so much easier to talk about anything and everything than it is to talk about me. So for now I will stick to the basics. I am a female. There that wasn't so hard..I will try another. I'm married and have two beautiful daughters. (As if daughters could be anything but beautiful) huh! this intro isn't so hard. Ummmm...uh oh...I've got writers block. Sheesh! Figures!

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