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JOEPHOTO's Photo JOEPHOTO Posts: 82
9/22/13 12:59 P

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Thank you Linda!
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 current weight: 185.0 
 
208
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191.5
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LINDA!'s Photo LINDA! Posts: 87,671
9/21/13 1:08 A

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Welcome to the team, Joe.

Linda - Florida

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JOEPHOTO's Photo JOEPHOTO Posts: 82
9/20/13 4:39 P

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Thank you for taking the time emoticon

 current weight: 185.0 
 
208
199.75
191.5
183.25
175
KSGAMMA's Photo KSGAMMA Posts: 2,239
9/19/13 6:50 P

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the book is actually a complete 2-week diet plan designed to end your dieting. I can't follow it because of some health and food issues but there is also a lot of helpful information in it besides including recipes for the above mentioned diet, what to do after the diet, etc.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


 Pounds lost: 35.4 
 
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JOEPHOTO's Photo JOEPHOTO Posts: 82
9/19/13 4:27 P

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Thanks TOMWAMP! Your doing great.

 current weight: 185.0 
 
208
199.75
191.5
183.25
175
TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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9/19/13 9:48 A

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

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 current weight: 227.0 
 
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JOEPHOTO's Photo JOEPHOTO Posts: 82
9/18/13 5:34 P

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Thank you! Does the book add to the site?

 current weight: 185.0 
 
208
199.75
191.5
183.25
175
KSGAMMA's Photo KSGAMMA Posts: 2,239
9/18/13 4:51 P

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Welcome Joe. I signed up years ago without remembering and came back to the site in the spring and I'm still learning all the ins and outs. This site is huge. Take your time and join in the group discussions to get to know people. Good luck on your journey.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


 Pounds lost: 35.4 
 
0
18.75
37.5
56.25
75
JOEPHOTO's Photo JOEPHOTO Posts: 82
9/18/13 2:11 P

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Hi Everyone,
I just joined yesterday and I'm still learning all the tools of the spark page. I started at 208 lbs and my first goal is 185 by Feb 25th 2014. Mt final goal will be 159 by Sept 3rd 2014

I look forward to hearing from anyone.
Thanks,
Joe

 current weight: 185.0 
 
208
199.75
191.5
183.25
175
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