the book is actually a complete 2-week diet plan designed to end your dieting. I can't follow it because of some health and food issues but there is also a lot of helpful information in it besides including recipes for the above mentioned diet, what to do after the diet, etc.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 36 lbs. in 2012 & 13. Chart with SPeople
| Pounds lost: 30.0