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welcome - I hope you do well on your journey. Remember to set attainable goals - start small and when you achieve it, make another small goal to bring you closer to your overall goal.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 20 back!
Hello my name is LaCourdia Jones and I am starting out ny journey to lose 130#. I am 10 yrs wed and a mother of nine, yes all nine were birthed through me. I am Executive Administrator fir a private Christian school as well as a church clerk for Cornerstone Word of Faith Ministries. Graphic design is my passion as well as journaling. My children are between the ages of 6 to 19yrs. I have been overweight since 1996 and after threatening a stroke 2yrs ago, I was determined to change my eating habits, but I fell off track. I was glad to become a member if this health forum and I hope tour testimonies will be a part of my determination to see myself healthier and toner. U welcome tips and advice to help me along this journey. Thank you Spark for being an assistance towards fighting obesity.