welcome - I hope you do well on your journey. Remember to set attainable goals - start small and when you achieve it, make another small goal to bring you closer to your overall goal.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 30 back!
Pounds lost: 0.0
Fitness Minutes: (0) Posts: 14 9/11/13 4:28 P
Hello my name is LaCourdia Jones and I am starting out ny journey to lose 130#. I am 10 yrs wed and a mother of nine, yes all nine were birthed through me. I am Executive Administrator fir a private Christian school as well as a church clerk for Cornerstone Word of Faith Ministries. Graphic design is my passion as well as journaling. My children are between the ages of 6 to 19yrs. I have been overweight since 1996 and after threatening a stroke 2yrs ago, I was determined to change my eating habits, but I fell off track. I was glad to become a member if this health forum and I hope tour testimonies will be a part of my determination to see myself healthier and toner. U welcome tips and advice to help me along this journey. Thank you Spark for being an assistance towards fighting obesity.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.