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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Almost 60 and wanting to be more healthy 


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KSGAMMA
KSGAMMA's Photo Posts: 1,878
9/10/13 2:25 P

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welcome to the team and I sympathize about turning 60 - I did the end of April! Good luck on your journey - you'll find lots of support here.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.4 
 
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GEANA53
SparkPoints: (4,115)
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9/10/13 1:27 P

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My name is Elaine. I live in western Montana. I will have my 60th birthday in November and rather dread it. My head feels young but my physical being feels well my age. I am mostly vegetarian. I eat healthy but just too much without sufficient exercise. I am a "diet" veteran, having used Weight Watchers several times as well as many other ways of trying to lose for good the 20+ extra I am carrying around and have gaining and losing for years. Anyway, I hope to stick with it this time with support from others in the same situation.

Elaine

Your desire to change must be greater than your desire to stay the same.


 
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