Been having trouble controlling what I am eating. I plan on a good meal then end up eating everything available because if its not there then I won't have to worry about eating it. Eating breakfast only makes me more hungry before lunch and am afraid to snack because max calories are 1500. Even when I do snack it doesn't seem to last till lunch then I am starving again
Fitness Minutes: (39,718) Posts: 4,480 9/4/13 10:06 A
Welcome. Give a holler if you need help with things.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.