Author: Sorting Last Post on Top ↓ Message:
KSGAMMA's Photo KSGAMMA Posts: 2,460
8/31/13 9:18 P

My SparkPage
Send Private Message
Reply
good for you and best of luck along your journey. I too am a gardener as I imagine you are from your moniker!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 0.0 
 
0
9.625
19.25
28.875
38.5
GARDENGIRL2013's Photo GARDENGIRL2013 SparkPoints: (4,803)
Fitness Minutes: (6,632)
Posts: 194
8/31/13 2:31 P

My SparkPage
Send Private Message
Reply
Hi all,
Heart disease & diabetes are in my family. I had an attack before I was 50. I've been on a beta blocker for 13 years and that's when I started gaining the weight.( I quit smoking then too)
I started on Spark in 2009, gained and lost the same 10 lbs over and over. I thought I was SERIOUS then, but I guess - "not so much" . I'm re-thinking my game plan now. I'm going to turn my life around over the next 6 months. I can't just " try" I must instill in myself the habits that I know will make the difference. I'm realizing that I have to work my favorite foods into my plan sometimes, and allow for some weaknesses - because I have them. They aren't going away just because I will them to.

I'm fundraising for AHA again this year. My daughter is doing the walk with me on 10/3.
I walked a 5K 2 weeks ago at 19mph. My goal at this one is 18mph. Then the next one 16 mph. Then, I will work on distance.

E.

If you want to be in a different place, first you must take a step in a different direction


 December Minutes: 0
 
0
225
450
675
900
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello and about me 10/5/2015 10:27:38 AM
Hello. 10/5/2015 3:07:21 PM
Needing a Spark 5/31/2016 10:50:24 AM
jalisa 6/20/2016 11:15:20 AM
Just a little intro 6/5/2016 10:08:18 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x54729248

Review our Community Guidelines


x Lose 10 Pounds by January 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.