Author: Sorting Last Post on Top ↓ Message:
KSGAMMA's Photo KSGAMMA Posts: 2,455
8/31/13 9:18 P

My SparkPage
Send Private Message
Reply
good for you and best of luck along your journey. I too am a gardener as I imagine you are from your moniker!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 0.0 
 
0
9.625
19.25
28.875
38.5
GARDENGIRL2013's Photo GARDENGIRL2013 SparkPoints: (4,682)
Fitness Minutes: (6,287)
Posts: 191
8/31/13 2:31 P

My SparkPage
Send Private Message
Reply
Hi all,
Heart disease & diabetes are in my family. I had an attack before I was 50. I've been on a beta blocker for 13 years and that's when I started gaining the weight.( I quit smoking then too)
I started on Spark in 2009, gained and lost the same 10 lbs over and over. I thought I was SERIOUS then, but I guess - "not so much" . I'm re-thinking my game plan now. I'm going to turn my life around over the next 6 months. I can't just " try" I must instill in myself the habits that I know will make the difference. I'm realizing that I have to work my favorite foods into my plan sometimes, and allow for some weaknesses - because I have them. They aren't going away just because I will them to.

I'm fundraising for AHA again this year. My daughter is doing the walk with me on 10/3.
I walked a 5K 2 weeks ago at 19mph. My goal at this one is 18mph. Then the next one 16 mph. Then, I will work on distance.

E.

Most people are about as happy as they make their minds up to be.
Abraham Lincoln.


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
my goal are eating healthy deal withdepression 7/23/2014 2:08:16 AM
Tootsn 74 10/26/2014 9:07:28 AM
new and in need 3/25/2015 8:47:26 PM
New member 12/21/2014 8:40:20 PM
Here goes nothing 8/23/2014 3:11:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x54729248

Review our Community Guidelines




x Lose 10 Pounds by August 11! Get a FREE Personalized Plan