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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Week three on my "Do Over" 


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KSGAMMA
KSGAMMA's Photo Posts: 1,845
8/31/13 9:18 P

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good for you and best of luck along your journey. I too am a gardener as I imagine you are from your moniker!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 35.2 
 
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GARDENGIRL2013
GARDENGIRL2013's Photo SparkPoints: (2,412)
Fitness Minutes: (2,612)
Posts: 160
8/31/13 2:31 P

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Hi all,
Heart disease & diabetes are in my family. I had an attack before I was 50. I've been on a beta blocker for 13 years and that's when I started gaining the weight.( I quit smoking then too)
I started on Spark in 2009, gained and lost the same 10 lbs over and over. I thought I was SERIOUS then, but I guess - "not so much" . I'm re-thinking my game plan now. I'm going to turn my life around over the next 6 months. I can't just " try" I must instill in myself the habits that I know will make the difference. I'm realizing that I have to work my favorite foods into my plan sometimes, and allow for some weaknesses - because I have them. They aren't going away just because I will them to.

I'm fundraising for AHA again this year. My daughter is doing the walk with me on 10/3.
I walked a 5K 2 weeks ago at 19mph. My goal at this one is 18mph. Then the next one 16 mph. Then, I will work on distance.

E.

Most people are about as happy as they make their minds up to be.
Abraham Lincoln.


 Pounds lost: 9.6 
 
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