hang in there and keep trying. I have Dilated Cadiomyopathy and a leaky heart valve, Type II Diabetes and Crohn's (those are the major ones) and I too have to watch my sugar and salt, etc. I can only do low intensity exercise. I've found Aquafit and find I can have a full range of motion I don't have on land and can get a great workout without hurting myself. Hopefully you'll find something that suits you.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE
- If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 18 lbs. in 2012 plus figure on ticker below in 2013:
| Pounds lost: 22.6