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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to forum with congenital heart defect 


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BEBARB149
BEBARB149's Photo SparkPoints: (32,367)
Fitness Minutes: (16,228)
Posts: 2,113
8/7/13 10:30 A

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Welcome. It's hard to lose weight when you're restricted in what you can do, but it is possible. Just keep trying things until you find what works for you. Glad you decided to join us.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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KSGAMMA
KSGAMMA's Photo Posts: 1,832
8/6/13 2:15 P

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hang in there and keep trying. I have Dilated Cadiomyopathy and a leaky heart valve, Type II Diabetes and Crohn's (those are the major ones) and I too have to watch my sugar and salt, etc. I can only do low intensity exercise. I've found Aquafit and find I can have a full range of motion I don't have on land and can get a great workout without hurting myself. Hopefully you'll find something that suits you.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
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BIGSISTRUCK
BIGSISTRUCK's Photo SparkPoints: (4,585)
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Posts: 45
8/6/13 11:37 A

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Hi! I am a 30 year old mother of 2 who has a VSD and heart arrhythmia. I have to do low intensity exercise and really watch my blood sugar! It's tough to lose weight this way but I'm determined!


 current weight: 140.0 
 
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