you've been thru a lot! Have a peek at all the various teams and challenges and perhaps signing up for some of the exercise challenges might be a good way to start your program with motivation and encouragement and you'll get to know others in the challenge as you each post your activities and such. Good luck! For me, my best exercise is Aquafit. You have to find something that works for you. There are lots of groups here. Have fun while you are doing it.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE
- If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 18 lbs. in 2012 plus figure on ticker below in 2013:
| Pounds lost: 24.4