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BEBARB149's Photo BEBARB149 SparkPoints: (45,173)
Fitness Minutes: (21,738)
Posts: 2,666
8/3/13 11:03 A

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Welcome. Sounds like a good plan. Maybe you could set up a calendar and tick off the days, noting the progress you've made. Good luck.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
8/2/13 9:38 A

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emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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KSGAMMA's Photo KSGAMMA Posts: 2,297
8/1/13 9:17 P

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yes you can do this!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


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NEWCYNSATION's Photo NEWCYNSATION Posts: 27
8/1/13 2:34 P

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Just set up a physical for October 15. I hope to use this as motivation to really stick to the spark. I want my cholesterol numbers and the number on the scale to say this is a woman taking care of herself!

I can do this!


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