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BEBARB149's Photo BEBARB149 SparkPoints: (53,034)
Fitness Minutes: (23,778)
Posts: 2,814
8/3/13 11:03 A

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Welcome. Sounds like a good plan. Maybe you could set up a calendar and tick off the days, noting the progress you've made. Good luck.

“No matter where you go - there you are”
“It does not matter how slowly you go as long as you do not stop.” - Confucius


 Pounds lost: 12.0 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,571)
Fitness Minutes: (26,023)
Posts: 756
8/2/13 9:38 A

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emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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KSGAMMA's Photo KSGAMMA Posts: 2,449
8/1/13 9:17 P

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yes you can do this!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NEWCYNSATION's Photo NEWCYNSATION Posts: 27
8/1/13 2:34 P

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Just set up a physical for October 15. I hope to use this as motivation to really stick to the spark. I want my cholesterol numbers and the number on the scale to say this is a woman taking care of herself!

I can do this!


 current weight: 167.1 
 
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