Author: Sorting Last Post on Top ↓ Message:
FLATSSS SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
8/1/13 12:09 P

My SparkPage
Send Private Message
Reply
emoticon That was so interesting! emoticon

355 Days since:  Drinking 7 Cans Lager
 
0
100
200
300
400
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
7/29/13 6:09 P

Send Private Message
Reply
Welcome emoticon Came across this website that might be of help

www.disabled-world.com/fitness/diets
/a
lcohol-diet.php




 current weight: 167.0 
 
190
180
170
160
150
FLATSSS SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
7/29/13 1:06 P

My SparkPage
Send Private Message
Reply
Thanks! When I am eating foods Sparks people I don't tend to get hungray. (Make sure!) But that is an idea take to mums something to keep your hands busy! Maybe the water with lemon in bottle!

355 Days since:  Drinking 7 Cans Lager
 
0
100
200
300
400
BEBARB149's Photo BEBARB149 SparkPoints: (42,098)
Fitness Minutes: (20,480)
Posts: 2,552
7/29/13 11:30 A

My SparkPage
Send Private Message
Reply
Welcome. When you're at home you might try exercising when you have a craving. It works for me when I remember to do it. If you do any hand work (crochet, knit, cross stitch) take it with you to work on at your mom's. It'll keep both your hands and mind busy. Good luck.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
0
13
26
39
52
FLATSSS SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
7/29/13 11:05 A

My SparkPage
Send Private Message
Reply
I am back!! I feel heavy, hot sticky in this summer UK weather! One time last month I had diet Coke with lemon in & water with lemon in all
day! 2 Cans diet coke in the EVENING a bit after my water with lemon in taking water bottle to mums! Oh I had a jug of water asked mum & put some Ice in! No ice here! How do I cut down on the alcohol & when at mums not be tempted? Even though my mum likes a drink? What can you do differently in the evenings? Loved my ready meals with baked beans! filling up & maybe a diet lemonade in the evenings! (week.) Like to have the beef meals ready made high quality! to try & get some protein! Should I do some exercise in the evenings? & how why do the weekends fall flat?

355 Days since:  Drinking 7 Cans Lager
 
0
100
200
300
400
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
new to the group 9/29/2013 8:18:14 PM
new start 7/18/2014 9:37:16 AM
joe 9/22/2013 12:59:02 PM
New to forum with congenital heart defect 8/7/2013 10:30:19 AM
Hello All 6/23/2013 12:50:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x54312480

Review our Community Guidelines