Welcome. When you're at home you might try exercising when you have a craving. It works for me when I remember to do it. If you do any hand work (crochet, knit, cross stitch) take it with you to work on at your mom's. It'll keep both your hands and mind busy. Good luck.
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens
Pounds lost: 15.0
Fitness Minutes: (320) Posts: 45 7/29/13 11:05 A
I am back!! I feel heavy, hot sticky in this summer UK weather! One time last month I had diet Coke with lemon in & water with lemon in all day! 2 Cans diet coke in the EVENING a bit after my water with lemon in taking water bottle to mums! Oh I had a jug of water asked mum & put some Ice in! No ice here! How do I cut down on the alcohol & when at mums not be tempted? Even though my mum likes a drink? What can you do differently in the evenings? Loved my ready meals with baked beans! filling up & maybe a diet lemonade in the evenings! (week.) Like to have the beef meals ready made high quality! to try & get some protein! Should I do some exercise in the evenings? & how why do the weekends fall flat?
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