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FLATSSS SparkPoints: (607)
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8/1/13 12:09 P

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emoticon That was so interesting! emoticon

1,390 Days since:  Drinking 7 Cans Lager
 
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MARI-SERV's Photo MARI-SERV SparkPoints: (0)
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7/29/13 6:09 P

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Welcome emoticon Came across this website that might be of help

www.disabled-world.com/fitness/diets
/a
lcohol-diet.php




 current weight: 167.0 
 
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FLATSSS SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
7/29/13 1:06 P

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Thanks! When I am eating foods Sparks people I don't tend to get hungray. (Make sure!) But that is an idea take to mums something to keep your hands busy! Maybe the water with lemon in bottle!

1,390 Days since:  Drinking 7 Cans Lager
 
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BEBARB149's Photo BEBARB149 SparkPoints: (141,648)
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7/29/13 11:30 A

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Welcome. When you're at home you might try exercising when you have a craving. It works for me when I remember to do it. If you do any hand work (crochet, knit, cross stitch) take it with you to work on at your mom's. It'll keep both your hands and mind busy. Good luck.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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FLATSSS SparkPoints: (607)
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Posts: 45
7/29/13 11:05 A

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I am back!! I feel heavy, hot sticky in this summer UK weather! One time last month I had diet Coke with lemon in & water with lemon in all
day! 2 Cans diet coke in the EVENING a bit after my water with lemon in taking water bottle to mums! Oh I had a jug of water asked mum & put some Ice in! No ice here! How do I cut down on the alcohol & when at mums not be tempted? Even though my mum likes a drink? What can you do differently in the evenings? Loved my ready meals with baked beans! filling up & maybe a diet lemonade in the evenings! (week.) Like to have the beef meals ready made high quality! to try & get some protein! Should I do some exercise in the evenings? & how why do the weekends fall flat?

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