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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I'm BACK! JULY771 


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FLATSSS
SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
8/1/13 12:09 P

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emoticon That was so interesting! emoticon


260 Days since:  Drinking 7 Cans Lager
 
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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
7/29/13 6:09 P

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Welcome emoticon Came across this website that might be of help

www.disabled-world.com/fitness/diets/alcoh
ol-diet.php




 current weight: 167.0 
 
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FLATSSS
SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
7/29/13 1:06 P

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Thanks! When I am eating foods Sparks people I don't tend to get hungray. (Make sure!) But that is an idea take to mums something to keep your hands busy! Maybe the water with lemon in bottle!


260 Days since:  Drinking 7 Cans Lager
 
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BEBARB149
BEBARB149's Photo SparkPoints: (32,642)
Fitness Minutes: (16,258)
Posts: 2,125
7/29/13 11:30 A

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Welcome. When you're at home you might try exercising when you have a craving. It works for me when I remember to do it. If you do any hand work (crochet, knit, cross stitch) take it with you to work on at your mom's. It'll keep both your hands and mind busy. Good luck.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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FLATSSS
SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
7/29/13 11:05 A

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I am back!! I feel heavy, hot sticky in this summer UK weather! One time last month I had diet Coke with lemon in & water with lemon in all
day! 2 Cans diet coke in the EVENING a bit after my water with lemon in taking water bottle to mums! Oh I had a jug of water asked mum & put some Ice in! No ice here! How do I cut down on the alcohol & when at mums not be tempted? Even though my mum likes a drink? What can you do differently in the evenings? Loved my ready meals with baked beans! filling up & maybe a diet lemonade in the evenings! (week.) Like to have the beef meals ready made high quality! to try & get some protein! Should I do some exercise in the evenings? & how why do the weekends fall flat?


260 Days since:  Drinking 7 Cans Lager
 
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