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Healthy Hearts

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Brenda Strong 


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BEBARB149
BEBARB149's Photo SparkPoints: (33,010)
Fitness Minutes: (16,348)
Posts: 2,143
7/26/13 11:06 A

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Welcome. Make sure to take a look at the articles on nutrition and the recipes. You might be surprised what you can eat if you make a few changes in the way you cook it.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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CRAZYLADY09261
SparkPoints: (63)
Fitness Minutes: (45)
Posts: 11
7/25/13 3:40 P

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Thank you very much. I am going to start my diet plan in this website because I just ate chicken strips. with fried rice guacamole too.



BELTONWALKER67
BELTONWALKER67's Photo SparkPoints: (106,099)
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7/25/13 2:35 P

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Hi & Welcome to the team.

Where there is a will, there is a way!

Make this a Healthy Choice Day!

"Just Do It"!

Linda-Missouri (CST)


 current weight: 166.0 
 
166.6
164.45
162.3
160.15
158


CRAZYLADY09261
SparkPoints: (63)
Fitness Minutes: (45)
Posts: 11
7/25/13 12:40 P

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Hello I am Brenda. I am a 37 year old woman and I am here to lose twenty one pounds and to try to maintain my weight. I live in Brownsville, Texas if anyone wants to know more about me just drop by and ask anything you like to ask me. Thank you...



 
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