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BEBARB149's Photo BEBARB149 SparkPoints: (77,861)
Fitness Minutes: (35,112)
Posts: 3,919
7/26/13 11:06 A

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Welcome. Make sure to take a look at the articles on nutrition and the recipes. You might be surprised what you can eat if you make a few changes in the way you cook it.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
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The only person you need to be better than is the person you were yesterday.


 Pounds lost: 14.0 
 
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CRAZYLADY09261 SparkPoints: (63)
Fitness Minutes: (45)
Posts: 11
7/25/13 3:40 P

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Thank you very much. I am going to start my diet plan in this website because I just ate chicken strips. with fried rice guacamole too.

BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (130,934)
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Posts: 18,721
7/25/13 2:35 P

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Hi & Welcome to the team.

One Day At A Time!
Linda-Missouri (CST)


 Pounds lost: 23.0 
 
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CRAZYLADY09261 SparkPoints: (63)
Fitness Minutes: (45)
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7/25/13 12:40 P

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Hello I am Brenda. I am a 37 year old woman and I am here to lose twenty one pounds and to try to maintain my weight. I live in Brownsville, Texas if anyone wants to know more about me just drop by and ask anything you like to ask me. Thank you...

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