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BEBARB149's Photo BEBARB149 SparkPoints: (47,328)
Fitness Minutes: (22,193)
Posts: 2,685
7/26/13 11:06 A
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Welcome. Make sure to take a look at the articles on nutrition and the recipes. You might be surprised what you can eat if you make a few changes in the way you cook it.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 15.0 
 
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CRAZYLADY09261 SparkPoints: (63)
Fitness Minutes: (45)
Posts: 11
7/25/13 3:40 P

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Thank you very much. I am going to start my diet plan in this website because I just ate chicken strips. with fried rice guacamole too.

BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (119,374)
Fitness Minutes: (33,208)
Posts: 18,325
7/25/13 2:35 P

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Hi & Welcome to the team.

Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


 current weight: 159.6 
 
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CRAZYLADY09261 SparkPoints: (63)
Fitness Minutes: (45)
Posts: 11
7/25/13 12:40 P

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Hello I am Brenda. I am a 37 year old woman and I am here to lose twenty one pounds and to try to maintain my weight. I live in Brownsville, Texas if anyone wants to know more about me just drop by and ask anything you like to ask me. Thank you...

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