Welcome - like you, I am Type II Diabetic and I have heart issues - and Crohn's and others. This site is a bit intimidating at first but I think once you get the hang of it you'll enjoy. I've been on for several months now and I am nowhere near to knowing how to do or find everything. I think you'll get the motivation and encouragement you want here.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE
- If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 18 lbs. in 2012 plus figure on ticker below in 2013:
| Pounds lost: 24.4