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BEBARB149's Photo BEBARB149 SparkPoints: (42,889)
Fitness Minutes: (20,801)
Posts: 2,585
6/30/13 10:04 A

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Welcome. Coming back means you're determined to get it done. Just remember, small steps and patience. Good luck.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (111,616)
Fitness Minutes: (32,143)
Posts: 18,011
6/29/13 10:12 P

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emoticon Congratulations on making the choice to have better health!

Make this a Healthy Choice Day!

Linda-Missouri (CST)


 current weight: 161.8 
 
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KSGAMMA's Photo KSGAMMA Posts: 2,264
6/29/13 5:53 P

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welcome back!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


 Pounds lost: 35.4 
 
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JEREMYPAGE070 SparkPoints: (894)
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6/29/13 5:30 P

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Hi people I am giving this a second chance just wish I did not have to startover

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