Author: Sorting Last Post on Top ↓ Message:
BEBARB149's Photo BEBARB149 SparkPoints: (74,664)
Fitness Minutes: (34,237)
Posts: 3,839
6/30/13 10:04 A

My SparkPage
Send Private Message
Reply
Welcome. Coming back means you're determined to get it done. Just remember, small steps and patience. Good luck.

Barbara in Colorado on MST
Red Team
No matter where you go - there you are.
It does not matter how slowly you go as long as you do not stop. - Confucius


 Pounds lost: 17.0 
 
0
13
26
39
52
BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (130,026)
Fitness Minutes: (34,448)
Posts: 18,685
6/29/13 10:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Congratulations on making the choice to have better health!

One Day At A Time!
Linda-Missouri (CST)


 current weight: 157.6 
 
182
171.5
161
150.5
140
KSGAMMA's Photo KSGAMMA Posts: 2,455
6/29/13 5:53 P

My SparkPage
Send Private Message
Reply
welcome back!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 0.0 
 
0
9.625
19.25
28.875
38.5
JEREMYPAGE070 SparkPoints: (894)
Fitness Minutes: (503)
Posts: 9
6/29/13 5:30 P

My SparkPage
Send Private Message
Reply
Hi people I am giving this a second chance just wish I did not have to startover

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
SCAD and weight loss 9/13/2014 10:22:54 PM
My name is Criss 3/20/2015 8:54:07 PM
NewLindaRae 7/5/2015 9:22:52 AM
newbie 5/13/2014 12:41:56 AM
heart health !! 5/24/2014 9:08:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x53937189

Review our Community Guidelines




x Lose 10 Pounds by September 8! Get a FREE Personalized Plan