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BEBARB149's Photo BEBARB149 SparkPoints: (78,419)
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6/30/13 10:04 A

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Welcome. Coming back means you're determined to get it done. Just remember, small steps and patience. Good luck.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (131,104)
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6/29/13 10:12 P

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emoticon Congratulations on making the choice to have better health!

One Day At A Time!
Linda-Missouri (CST)


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KSGAMMA's Photo KSGAMMA Posts: 2,455
6/29/13 5:53 P

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welcome back!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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JEREMYPAGE070 SparkPoints: (894)
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6/29/13 5:30 P

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Hi people I am giving this a second chance just wish I did not have to startover

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