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BEBARB149's Photo BEBARB149 SparkPoints: (52,921)
Fitness Minutes: (23,718)
Posts: 2,807
6/30/13 10:04 A

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Welcome. Coming back means you're determined to get it done. Just remember, small steps and patience. Good luck.

“No matter where you go - there you are”
“It does not matter how slowly you go as long as you do not stop.” - Confucius


 Pounds lost: 12.0 
 
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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (121,721)
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6/29/13 10:12 P

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emoticon Congratulations on making the choice to have better health!

Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


 current weight: 160.4 
 
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KSGAMMA's Photo KSGAMMA Posts: 2,449
6/29/13 5:53 P

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welcome back!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 19.2 
 
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JEREMYPAGE070 SparkPoints: (894)
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6/29/13 5:30 P

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Hi people I am giving this a second chance just wish I did not have to startover

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