to the team! You knocked on a good door and we all want you to have a healthy heart and try & help.
As Tom says sitting and getting up and down is exercise in itself in the beginning and lots can be achieved in a chair exercise.
There's lots of information on this site that I hope you take advantage of and I'm sure many of our chefs etc. can lend a helping hand in diet planning.
For many years I cared for a diabetic and repeatedly heard the same thing from the "pros". It's all about what you put into your body. Both food and/or exercise time. And that is true....
As always though, check with your doctors before moving forward with anything.
I hope all goes well for you. Ginny
Lets RUN with the wind!!
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