Welcome, Red, and best wishes for your success. You've already accomplished a major feat by quitting smoking. That's incredible! Good for you!
I've only been here a month. The best advice I received as a newbie was to use the nutrition tracker ASAP. It really helps you see where improvements can be made. You can set it to track things like sugar, sodium, potassium too which is esp. helpful for some medical conditions.
A word of caution just in case: I've had to be careful of spending too much time sitting and reading all the great things on SP instead of getting up and moving around. And now I better walk the dog before it gets too hot outside!
In the great shipyard of life it helps to be a little dinghy.
| Pounds lost: 10.0