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LINDA!'s Photo LINDA! SparkPoints: (216,003)
Fitness Minutes: (173,359)
Posts: 92,656
5/13/13 11:06 P

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Welcome to the team. Drink plenty of water, eat fruits/veggies to fill up...good luck on your journey.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
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BLC28 CAMO


Total SparkPoints: 216,003
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TOMWAMP's Photo TOMWAMP SparkPoints: (35,575)
Fitness Minutes: (26,023)
Posts: 756
5/11/13 11:27 P

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emoticon Learning is how to improve diet choices is important. Wishing you well on your journey

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
IRONBESS's Photo IRONBESS Posts: 858
5/11/13 12:55 P

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Hi! I'm 62, diagnosed with idiopathic cardiomyopathy out of the blue about 3 years ago, have a pacemaker and implanted defibrillator. I need to lose 50 lbs and have had no success. I've used Wii Fit Plus with balance board for 3 months. It's improved my fitness but no weight loss (haven't gained either, thankfully). I hope SparkPeople will help me lose the extra pounds. It's my 4th day here. Using the Nutrition Tracker from day one, I've already learned where I can improve my diet. What a great place the founder of SP has given us. Cheers to everyone and best luck achieving your goals too :-)

"No amount of time will erase the memory of a good dog."



 Pounds lost: 5.0 
 
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