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TOMWAMP's Photo TOMWAMP SparkPoints: (35,717)
Fitness Minutes: (26,053)
Posts: 756
5/5/13 11:10 P

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welcome.Wishing you well on your road to better health. you will find plentiful resources here to help you and inform you.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 265.0 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
5/5/13 7:37 P

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Welcome,
It is not too late for you at all. You can make the necessary dietary changes today and gradually start moving more.
I recommend two sources of info that are a goldmine for people with heart disease and contradict the conventional wisdom that makes heart surgeons and the pharma industry rich:


www.youtube.com/watch?v=l59YyXpCT1M

www.tomcorsonknowles.com/blog/interv
ie
w-with-dr-stephen-sinatra-the-great-
cholesterol-myth-author/


Best wishes, and never give up. emoticon



Edited by: HOUNDLOVER1 at: 5/5/2013 (19:37)
BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 18.0
 
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FORDRANGERFAN's Photo FORDRANGERFAN Posts: 26
5/5/13 6:48 P

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Well, I'm 2 days out from a heart cath which found one 50% blockage and two dialated (3 times normal size) sections of coronary arteries. I'm scared to death to be honest. I'm joining here to help get ideas on changing my ways if it's not too late already.
The plan for now is to treat with meds, diet, and exercise!
Any advice is appreciated.
Thanks!

 current weight: 355.0 
 
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