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Fitness Minutes: (25,513) Posts: 754 5/5/13 11:10 P
welcome.Wishing you well on your road to better health. you will find plentiful resources here to help you and inform you.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Posts: 6,481 5/5/13 7:37 P
Welcome, It is not too late for you at all. You can make the necessary dietary changes today and gradually start moving more. I recommend two sources of info that are a goldmine for people with heart disease and contradict the conventional wisdom that makes heart surgeons and the pharma industry rich:
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Body Fat %: 19.6
Posts: 26 5/5/13 6:48 P
Well, I'm 2 days out from a heart cath which found one 50% blockage and two dialated (3 times normal size) sections of coronary arteries. I'm scared to death to be honest. I'm joining here to help get ideas on changing my ways if it's not too late already. The plan for now is to treat with meds, diet, and exercise! Any advice is appreciated. Thanks!
current weight: 355.0
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