I have been able to not only lose weight but significantly change my body composition from high-fat, low-muscle to 21% body fat (and still dropping) with several pounds of muscle gained by eating a paleo-style low-carb diet in spite of low-thyroid. In fact my thyroid levels are much improved after making this change in eating style.
Hi my name is Carol and for years I have tried to get my weight under control. Healthy eating is not an issue but because I have under-active Thyroid in addition to high blood pressure and slightly over 40. So I have joined Spark People in hopes of finally balancing my weight and losing 50+ pounds. Fingers crossed. :-)
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