Welcome, I love your picture. I want to recommend a book to you which has turned many lives around already and is cutting edge as far as heart health, sort of letting you push the ball on level ground, not easy but much more doable. It's "The great cholesterol myth" and you can read about it here: www.amazon.com/The-Great-Cholesterol -M yth-Disease/dp/1592335217
This book empowers people to protect their heart with diet more than drugs. Cheers, Birgit
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Body Fat %: 16.0
Fitness Minutes: (26,023) Posts: 756 4/18/13 1:42 P
great to have you here.Wishing you well on your journey to a heart healthy lifestyle. You will find lots of info here to help you on your way. You will also find lots of support and encouragement along the way.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (441) Posts: 21 4/18/13 1:28 P
Heart trouble runs in my family. I want to beat the odds by living healthy and eating right. This is a new beginning for me. I'm going to learn how to snack, cook and eat heart healthy. And I plan on doing some exercise every day. Today is a fresh start
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