Welcome, I love your picture.
I want to recommend a book to you which has turned many lives around already and is cutting edge as far as heart health, sort of letting you push the ball on level ground, not easy but much more doable. It's "The great cholesterol myth" and you can read about it here: www.amazon.com/The-Great-Cholesterol-Myth-
This book empowers people to protect their heart with diet more than drugs.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.9