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TWININGS12 SparkPoints: (17,330)
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4/10/13 6:54 A

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Glad that you have joined Sparkpeople. Just remember to take it one step at a time and if you need us we are here for you!

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 current weight: 169.0 
TOMWAMP's Photo TOMWAMP SparkPoints: (35,572)
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4/6/13 12:42 P

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emoticon glad to have you here. Take things slow and steady. that is the best strategy for success.

Giving God the glory each day for the all the bounty in my life

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 current weight: 227.0 
PANDA53 SparkPoints: (124)
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4/6/13 11:53 A

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hi i'm new to this have been off and on with it but know if on and going got to get r done!! but it's not easy and thought that i could use some support , have a 100lbs to lose but take a little at a time for my goal to lose dont want to do tomuch at once and get discouraged. am ready to make a change and get healthy thanks :)

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