I've been experimenting with A1/A2 dairy for several weeks now and am 90% sure that I can only handle A2. Thankfully all goat dairy (and I think sheep dairy) is A2. Cows need to be tested to know. When I have A1 dairy my pulse goes up by 15-20 beats. I found out because I run with a heart rate monitor and was still wearing it after my run when I had some yogurt. There's more on my blog. I've read the book "The devil in the milk" and while there is not enough research I find the evidence pretty convincing. If it turns out to be true as described this could be another national health disaster just like sugar consumption in this country.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.9