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Great to have you here. good to want to make changes to help your heart. Good luck on your journey.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
Welcome, I'm fairly new myself...I'm a heart "veteran", had triple by-pass in 95 & a heart attack in 05, so I've really cleaned up my act since then. I reached my goal weiight last year. Went from 146 to my current weight of 111 & plan to stay there. I did it following Dr. Joel Fuhrman's Eat to Live plan but I used all of Spark People tools & still do to date.Proper diet & exercise is the key to living a long & healthy life!
Nothing tastes as good as being slim feels.
I'm new here and am happy to be here. Heart problems run in my family and I don't want to be the next victim. I like to think that I'm doing the right things but, I'm heavy and I know that doesn't help. I want to make changes so, here it goes! Can't wait to meet some people here and get support with these life changes.
Slow and steady wins the race Jackrabbit.